Menopause Skin Health

Menopause & Skin Health: How to Support Your Skin Through Change

Menopause is a natural life stage, but the hormonal shifts it brings can have a significant impact on your skin. As oestrogen levels decline, skin often becomes drier, thinner, and more prone to sensitivity, fine lines, and pigmentation. You may also notice a loss of firmness or an increase in breakouts due to fluctuating hormones.

The good news? With the right skincare and nutritional support, you can restore balance, strengthen your skin barrier, and maintain a healthy, radiant glow.

At The Bliss Room, we recommend a holistic approach to menopause skin health, combining results-driven topical products with targeted supplements for beauty from the inside out.

Common Skin Concerns During Menopause

- Dryness & dehydration – reduced oil production leaves skin feeling tight or flaky.
- Loss of firmness – lower collagen and elastin leads to sagging.
- Increased sensitivity – skin becomes thinner and more reactive.
- Pigmentation & uneven tone – hormonal changes can trigger dark spots.
- Fine lines & wrinkles – natural ageing is accelerated by hormonal decline.

Our Recommended Menopause Skincare Heroes

O Cosmedics: Hydration & Barrier Repair

- O Cosmedics Comfort Cream – A nourishing, barrier-strengthening cream that soothes and hydrates fragile skin.
- O Cosmedics Hydra Plus Sleep-In Mask – An overnight recovery treatment that plumps, restores, and rejuvenates menopausal skin.
- O Cosmedics Retinoic Oil  – A powerful but gentle Vitamin A formula to target fine lines, pigmentation, and uneven texture.

Epionce: Calm, Protect & Restore

- Epionce Renewal Facial Cream  – Luxurious hydration that improves firmness and reduces visible signs of ageing.
- Epionce Lytic Tx  – Helps to reduce breakouts and smooth uneven texture without stripping the skin.
- Epionce Intense Defense Serum  – A multivitamin serum clinically proven to reverse signs of skin ageing.

Hush & Hush: Beauty from Within
- Hush & Hush TimeCapsule  – Rich in antioxidants, vitamins, and botanicals to fight ageing and protect skin health.
- Hush & Hush SkinCapsule HYDRATE+  – Clinically proven ingredients to deeply hydrate skin and improve elasticity.

health and overall wellbeing during menopause.

Lifestyle Tips for Menopause Skin Health

- Stay hydrated – drink plenty of water throughout the day.
- Prioritise sleep – good rest helps skin repair and reduces stress-related flare-ups.
- Protect from the sun – use daily SPF to prevent further pigmentation and damage.
- Eat a nutrient-rich diet – include healthy fats, lean protein, and plenty of fruits and vegetables.

Nurture Your Skin Through Menopause

Menopause is a journey of change, but it doesn’t mean losing your glow. With the right combination of O Cosmedics, Epionce, and Advanced Nutrition Programme products, you can deeply hydrate, restore firmness, and keep your complexion healthy and radiant at every stage.

👉 Shop Our Menopause Skin Health Collection Here

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